If you’ve tried meditating before and have been frustrated with the results, or if you’d like to meditate but don’t know where to start, this short, free, 10-minute video training is for you.
You will discover:
The three different categories of meditation and what they can be used for
Why not all meditation techniques are the same
Why focus and and concentration are not necessary to meditate correctly
Why anyone, yes, even you, can learn to meditate
Why some meditations actually cause stress instead of relieving it
How to choose a meditation technique that gives you the benefits you’re looking for
Enter your details now to get immediate access to this short training.
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Regular courses in Brisbane, Gold Coast, Byron Bay. Other locations and private courses available also.